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Therapy Approaches

Family Therapy addresses interpersonal relationships within the context of a family or any relational system involving two or more people.

Cognitive Behavioural Therapy addresses how our beliefs and thoughts affect our behaviours and emotions. The focus is to first identify our negative automatic thoughts that contribute to our problems, and then to replace/counteract them with rational positive self talk.

Gestalt Therapy is an experiential psychotherapy focusing on the full awareness of ourselves in moment to moment experience. Through the “here and now” experience, we can be free from past unfinished business. The goal is to become aware of what we are doing, how we are doing it, and how we can change ourselves, and at the same time, to learn to accept and value ourselves.

Eye Movement Desensitization Reprocessing (EMDR) is an information processing therapy that is commonly used to deal with post-traumatic stress disorder or impacts of a trauma, e.g., emotional difficulties after an auto accident.

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